Running or walking is an exercise which doesn’t require any external expensive equipment but just the basic that is the perfect shoes.

Running or walking has the best effect on our body. Running is the best exercise one can do for themselves. There are many benefits of running, help to build strong bones, as it is a weight-bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.

Things to consider while you are going for running as an exercise

Think about what you want to achieve from running or jogging. Issues to consider may include:

Getting fit – if you are a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months.

General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.

Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can put your running skills against others in fun runs or marathons. Many community-based running events cater to people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

Issues to consider when choosing running shoes include:

• Do not wear your old sneakers. Poorly fitted shoes are a common cause of injuries.
• The men’s running shoes should bend easily, feel comfortable and have a wedge of shock-absorbing material in the heel.
• The fit should not be too snug. Your foot will splay as it impacts with the ground.
• When buying the shoes, wear the socks you intend to wear while running.
• Have your shoes professionally fitted.
• There are many brands these days which provide you with you with running shoes with some or all of the above-mentioned traits. One such brand is Brooks.

Brooks, founded in 1914, originally manufactured shoes for a broad range of sports. “White hot” in the mid-70s, the company faltered in the latter part of the decade and filed for bankruptcy protection in 1981. brooks running shoes have been named “Best Running Shoe” by publications including Runner’s World and Sports Illustrated. The company has been recognized for environmental sustainability programs and technical innovation.