When it comes to high-performance sports, proper physical preparation is crucial for the athlete. In addition to being indicative of injury prevention, it significantly improves performance, which means a medal for the athlete.

The physical preparation will prepare the athlete to arrive on the competition day at their highest level of performance. It is a process that goes hand in hand with training specific skills that will improve the athlete’s abilities, such as endurance, strength, power, balance, and body awareness. And muscle and ligament strengthening so that no injuries occur during training or in a competitive period

What Is Trotting On The Run?

The jogging trot is a kind of bridge between the brisk walk and the run itself. It occurs at relatively low intensity (around 60 and 70% of maximum heart rate).

The trot can be used for several purposes such as Part of the warm-up for the race; Transitional period for those who are starting to practice running; as a way to safely decrease training intensity at the end of the running training session; as regenerative training within periodization (days that training is lighter so that there is complete recovery); It can also be used as active rest for interval training or high-intensity training.

Setting Up A Running Workout

The first step in setting up a running workout is setting up a periodization. In other words, put the training days, training volume and intensity, and the rest days on paper. Periodization can target a training time or a mileage you want to achieve by executing that plan or completing a specific race test. With the defined objective, periodizing and executing the training becomes much easier and more motivating.

For example, a beginner who has a goal of running 5km. The ideal is to perform three running workouts per week, interspersed with another physical exercise such as weight training. From there, the training intensity is calculated, using, for example, the maximum heart rate.

Importance Of Posture During Running Training

Posture is one of the most critical questions, especially for those who are adept at running training. Maintaining an erect posture, with relaxed shoulders, elbows, and knees semi-flexed and feet always in the anatomical position are some of the essential factors so that the impact absorption is done efficiently and does not overload structures that may in the future suffer from injuries.

Another significant factor allied to posture during running is the abdominal contraction during training. It will strengthen the deep muscles that support the trunk, preventing the impact from going to the spine, especially the lumbar spine.

Conclusion

Running is one of the most popular and easily accessible sports. Its physical and physiological benefits are of great value to the human body, and it is a sport that constantly challenges you to give your best with ever bolder goals. If you want a challenge, improve your quality of life, and still eliminate that little fat, put all the tips in this guide into practice tomorrow and improve your health.